Yoga Christianity

Many yoga christianity schools, as well as other spiritual groups, use yoga as a part of spiritual exercise to promote mental and physical health. Yoga was introduced to the West by the Hindu yogis of India in the 1900s. They developed yoga as a way to help their followers cope with stress, depression, and fatigue, and to increase their vitality and flexibility.

yoga christianity

Yoga Christianity

Many Christian schools, as well as other spiritual groups, use yoga as a part of spiritual exercise to promote mental and physical health. Yoga was introduced to the West by the Hindu yogis of India in the 1900s. They developed yoga as a way to help their followers cope with stress, depression, and fatigue, and to increase their vitality and flexibility.

 

The word yoga, in its most common form, means “to join together.” It is often used to describe postures (body poses) that stretch the muscles and joints, improve flexibility, and build strength. The term was originally used to refer to Hatha Yoga, which was a system of yoga that was developed in India. In the West, however, yoga has come to mean “union.” This form of exercise uses gentle, synchronous breathing and movement to connect the mind, body, and spirit.

 

Yoga is considered by those who practice it to be a uniting force, one that brings together all of the parts of your being into a unified whole. Through the consistent use of yoga positions (asanas), and a more active lifestyle involving regular exercise, yoga can work on every part of your body, helping you gain strength, improve flexibility, and balance. The effects of yoga, especially in conjunction with Christian beliefs, are also to develop inner peace and self-esteem. Through the consistent use of yoga, you will learn to meditate, as well as to remain aware of and control your thoughts and feelings.